Each day is filled with interactions with others, and this means we exchange energy with others with each interaction. Different … Read More
Vow and Karma Release
Guided meditation See Related post The following guided meditation is from Doreen Virtue. It is probably the best one I … Read More
Exercise to activate and strengthen the light body
Someone who has never done spiritual work might wonder what benefit any of the exercises on this website hold for … Read More
How to center yourself
Sit quietly with eyes closed and spine straight. Become aware of your breathing; focus on rhythmically breathing in and out. … Read More
How to ground your energy into the earth
First thing in the morning, stand barefoot on the floor or ground and imagine roots coming out of your feet. … Read More
How to ground your energy into your self
Stand straight up and breathe in through your nose; slowly and deeply. Then slowly exhale through your nose. Repeat a … Read More
Visualization to clear your energy centers (chakras)
Notes: Dark spots in the aura and chakras are generally accumulated ‘impurities’ of all kinds. For instance, in the Root … Read More
An exercise to clear your aura
Level: Beginner Everywhere we go, we pick up energy from the environment. Every person we meet with, have a telephone … Read More
A quick Grounding exercise
One of the best ways to develop and strengthen the energy field is to be grounded. This exercise should be … Read More