Imagine that every time you inhale your lungs are filled with a pure white light. Use your intention to make a perfectly safe and protective bubble or cocoon around you.

As you exhale imagine the light forming a protective bubble or cocoon around your body. As the light fills your bubble you notice the color changing into a beautiful soft blue, becoming ever denser the more your bubble fills up with light. You see your bubble or cocoon filling up all around you – on top, at the bottom, left of you, right of you, in front of you and also behind you.

When your bubble or cocoon is completely filled with blue light, use your intention to harden the sides of the bubble or cocoon as extra protection. It should last around four hours before you will have to use another method to shield yourself, or repeat this method of shielding.