Panic is fear in its most severe form. When our strength or ability to cope becomes weakened or is non-existent panic occurs. The feeling of vulnerability and helplessness that accompanies panic attacks leads to an increase in stress and the inability to cope.
- Try to ground yourself when you experience panic with deep, slow breathes – in and out, in and out – slowly – for a few moments. The oxygen will help you think more clearly while grounding yourself in your own body, will help you stabilize.
- Lie down on your back and place a Rose Quartz crystal on your solar plexus for ten minutes. Rose Quartz is the number one crystal for calming down a fearful Solar Plexus as it brings in harmony, self-love and acceptance.
When you are calm, you can deal better with life and its turbulence. If you are prone to panic attacks, work with Rose Quartz often or carry one with you. More stones that can be used for panic or emotional stress include:
Kunzite
Kunzite helps the physical body to recover from the effects of emotional stress. It contains lithium and as a result is beneficial for psychiatric disorders like depression and anxiety. This stone can be worn as a pendant or placed over the Solar Plexus and/or Heart Chakra for a few minutes at a time.
Sodalite
Sodalite brings about emotional balance and calms panic attacks. It helps with releasing the fears, phobias, guilt and other emotions synonymous with emotional scars, holding you back from who you truly are. This stone enhances self-esteem, self-acceptance and self-trust. It can be worn as a pendant or touching the skin over long periods at a time.
Turquoise
Another stone for emotional balance and inner calm is Turquoise. It helps with stabilizing mood swings while bringing inner calm. It can be worn as a pendent or placed on the Solar Plexus for a few minutes at a time.
Rose Quartz
As the stone that brings the ability to love one’s self, this is a very good stone to use for any emotional stress. Can be carried or worn for long periods of time.