[{"id":1264,"link":"https:\/\/www.journeytorenewal.com\/daily-clearing-with-archangel-michael\/","name":"daily-clearing-with-archangel-michael","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2026\/01\/featured-image-clearing-with-AA-M-scaled.jpg","alt":""},"title":"Daily clearing with Archangel Michael","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Jan 4, 2026","dateGMT":"2026-01-04 07:19:23","modifiedDate":"2026-01-05 00:11:50","modifiedDateGMT":"2026-01-05 00:11:50","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/archangel-michael\/' rel='post_tag'>Archangel Michael<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/audio\/' rel='post_tag'>Audio<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a>"},"readTime":{"min":0,"sec":48},"status":"publish","content":"Each day is filled with interactions with others, and this means we exchange energy with others with each interaction. Different people have different levels of"},{"id":1231,"link":"https:\/\/www.journeytorenewal.com\/vow-and-karma-release\/","name":"vow-and-karma-release","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2026\/01\/featured-image-karma-and-vow-release-scaled.jpg","alt":""},"title":"Vow and Karma Release","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Jan 4, 2026","dateGMT":"2026-01-04 04:18:02","modifiedDate":"2026-01-05 00:13:14","modifiedDateGMT":"2026-01-05 00:13:14","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/audio\/' rel='post_tag'>Audio<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/karma-release\/' rel='post_tag'>Karma release<\/a>"},"readTime":{"min":0,"sec":29},"status":"publish","content":"Guided meditation See Related post The following guided meditation is from Doreen Virtue. It is probably the best one I have encountered, and it assisted"},{"id":1150,"link":"https:\/\/www.journeytorenewal.com\/exercise-to-activate-and-strengthen-the-light-body\/","name":"exercise-to-activate-and-strengthen-the-light-body","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/12\/blur-2e.jpg","alt":""},"title":"Exercise to activate and strengthen the light body","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Dec 4, 2025","dateGMT":"2025-12-04 20:13:23","modifiedDate":"2025-12-08 15:41:30","modifiedDateGMT":"2025-12-08 15:41:30","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/activation\/' rel='post_tag'>Activation<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/aura\/' rel='post_tag'>Aura<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/energy-field\/' rel='post_tag'>Energy field<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/light-body\/' rel='post_tag'>Light body<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/strengthen\/' rel='post_tag'>Strengthen<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/tools\/' rel='post_tag'>Tools<\/a>"},"readTime":{"min":3,"sec":3},"status":"publish","content":"Someone who has never done spiritual work might wonder what benefit any of the exercises on this website hold for them. My answer is simply"},{"id":846,"link":"https:\/\/www.journeytorenewal.com\/how-to-center-yourself\/","name":"how-to-center-yourself","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/11\/parker-banner-scaled.jpg","alt":""},"title":"How to center yourself","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Nov 8, 2025","dateGMT":"2025-11-08 20:47:55","modifiedDate":"2025-12-08 15:54:25","modifiedDateGMT":"2025-12-08 15:54:25","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/center\/' rel='post_tag'>Center<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/centering\/' rel='post_tag'>Centering<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/healing\/' rel='post_tag'>Healing<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/informative\/' rel='post_tag'>Informative<\/a>"},"readTime":{"min":0,"sec":57},"status":"publish","content":"Sit quietly with eyes closed and spine straight. Become aware of your breathing; focus on rhythmically breathing in and out. Take one slow breath in"},{"id":842,"link":"https:\/\/www.journeytorenewal.com\/how-to-ground-your-energy-into-the-earth\/","name":"how-to-ground-your-energy-into-the-earth","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/11\/grounding-2-scaled.jpg","alt":""},"title":"How to ground your energy into the earth","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Nov 8, 2025","dateGMT":"2025-11-08 20:40:01","modifiedDate":"2025-11-08 20:40:03","modifiedDateGMT":"2025-11-08 20:40:03","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/grounding\/' rel='post_tag'>Grounding<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/healing\/' rel='post_tag'>Healing<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/informative\/' rel='post_tag'>Informative<\/a>"},"readTime":{"min":0,"sec":46},"status":"publish","content":"First thing in the morning, stand barefoot on the floor or ground and imagine roots coming out of your feet. Imagine the roots going deep"},{"id":838,"link":"https:\/\/www.journeytorenewal.com\/how-to-ground-your-energy-into-your-self\/","name":"how-to-ground-your-energy-into-your-self","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/11\/grounding-scaled.jpg","alt":""},"title":"How to ground your energy into your self","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Nov 8, 2025","dateGMT":"2025-11-08 20:28:21","modifiedDate":"2025-11-08 20:28:23","modifiedDateGMT":"2025-11-08 20:28:23","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/energy-twin\/' rel='post_tag'>energy-twin<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/grounding\/' rel='post_tag'>Grounding<\/a>"},"readTime":{"min":0,"sec":37},"status":"publish","content":"Stand straight up and breathe in through your nose; slowly and deeply. Then slowly exhale through your nose. Repeat a few times. Imagine a copy"},{"id":819,"link":"https:\/\/www.journeytorenewal.com\/how-to-use-golden-light-to-form-a-protective-cocoon\/","name":"how-to-use-golden-light-to-form-a-protective-cocoon","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/11\/6abc.jpg","alt":""},"title":"How to use golden light to form a protective cocoon","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Nov 8, 2025","dateGMT":"2025-11-08 19:17:49","modifiedDate":"2026-01-05 00:22:12","modifiedDateGMT":"2026-01-05 00:22:12","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/aura\/' rel='post_tag'>Aura<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/cocoon\/' rel='post_tag'>cocoon<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/golden-light\/' rel='post_tag'>golden light<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/protect\/' rel='post_tag'>Protect<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/shield\/' rel='post_tag'>Shield<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/shielding\/' rel='post_tag'>Shielding<\/a>"},"readTime":{"min":0,"sec":21},"status":"publish","content":"Ground and center yourself. With your shoes off, imagine a golden spark of light igniting your heart. See with your mind's eye the golden light"},{"id":719,"link":"https:\/\/www.journeytorenewal.com\/visualization-to-clear-your-energy-centers-chakras\/","name":"visualization-to-clear-your-energy-centers-chakras","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/10\/floral-banner-place-holder-scaled.jpg","alt":""},"title":"Visualization to clear your energy centers (chakras)","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Oct 30, 2025","dateGMT":"2025-10-30 15:21:01","modifiedDate":"2025-11-06 15:13:24","modifiedDateGMT":"2025-11-06 15:13:24","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/aura\/' rel='post_tag'>Aura<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/chakras\/' rel='post_tag'>Chakras<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/cleanse\/' rel='post_tag'>cleanse<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/clear\/' rel='post_tag'>clear<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/energy-centers\/' rel='post_tag'>Energy Centers<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/grounding\/' rel='post_tag'>Grounding<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/healing\/' rel='post_tag'>Healing<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/informative\/' rel='post_tag'>Informative<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/light\/' rel='post_tag'>Light<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/visualization\/' rel='post_tag'>visualization<\/a>"},"readTime":{"min":6,"sec":0},"status":"publish","content":"Notes: Dark spots in the aura and chakras are generally accumulated 'impurities' of all kinds. For instance, in the Root chakra, repetitive thoughts about lack"},{"id":508,"link":"https:\/\/www.journeytorenewal.com\/using-light-to-shield-and-protect\/","name":"using-light-to-shield-and-protect","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/10\/why-is-grounding-important.jpg","alt":""},"title":"Using light to shield and protect","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Oct 13, 2025","dateGMT":"2025-10-13 01:23:31","modifiedDate":"2025-10-13 01:28:09","modifiedDateGMT":"2025-10-13 01:28:09","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/aura\/' rel='post_tag'>Aura<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/energetic-body\/' rel='post_tag'>Energetic body<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/light\/' rel='post_tag'>Light<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/protect\/' rel='post_tag'>Protect<\/a>"},"readTime":{"min":3,"sec":12},"status":"publish","content":"Taking care of your energetic body I have written many articles about the importance of taking care of your energetic body, and therefore, in this"},{"id":267,"link":"https:\/\/www.journeytorenewal.com\/an-exercise-to-clear-your-aura\/","name":"an-exercise-to-clear-your-aura","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/09\/blue.jpg","alt":""},"title":"An exercise to clear your aura","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Sep 27, 2025","dateGMT":"2025-09-27 03:21:16","modifiedDate":"2025-10-09 06:09:50","modifiedDateGMT":"2025-10-09 06:09:50","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/aura\/' rel='post_tag'>Aura<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a>"},"readTime":{"min":2,"sec":35},"status":"publish","content":"Level: Beginner Everywhere we go, we pick up energy from the environment. Every person we meet with, have a telephone conversation with, think about and"},{"id":263,"link":"https:\/\/www.journeytorenewal.com\/forming-a-protective-cocoon-of-light-around-the-body\/","name":"forming-a-protective-cocoon-of-light-around-the-body","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/09\/blue-2.jpg","alt":""},"title":"Forming a protective cocoon of light around the body","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Sep 27, 2025","dateGMT":"2025-09-27 03:09:07","modifiedDate":"2025-11-06 15:24:57","modifiedDateGMT":"2025-11-06 15:24:57","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":51},"status":"publish","content":"Imagine that every time you inhale your lungs are filled with a pure white light. Use your intention to make a perfectly safe and protective"},{"id":260,"link":"https:\/\/www.journeytorenewal.com\/a-quick-grounding-exercise\/","name":"a-quick-grounding-exercise","thumbnail":{"url":"https:\/\/www.journeytorenewal.com\/wp-content\/uploads\/2025\/09\/Grounding-1.jpg","alt":""},"title":"A quick Grounding exercise","author":{"name":"Kent Kent","link":"https:\/\/www.journeytorenewal.com\/author\/kentkent\/"},"date":"Sep 27, 2025","dateGMT":"2025-09-27 02:57:10","modifiedDate":"2025-10-09 06:23:33","modifiedDateGMT":"2025-10-09 06:23:33","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>","space":"<a href=\"https:\/\/www.journeytorenewal.com\/category\/tools\/\" rel=\"category tag\">Tools<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/www.journeytorenewal.com\/tag\/aura\/' rel='post_tag'>Aura<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/exercise\/' rel='post_tag'>Exercise<\/a><a href='https:\/\/www.journeytorenewal.com\/tag\/grounding\/' rel='post_tag'>Grounding<\/a>"},"readTime":{"min":1,"sec":14},"status":"publish","content":"One of the best ways to develop and strengthen the energy field is to be grounded. This exercise should be done in the morning, whenever"}]